health and lifestyle

Health and lifestyle

 Diet:

         balanced intake of fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting processed foods, sugary drinks, and excessive salt and saturated fat

Wellness:

               Health is a state of physical, mental, and social well-being, not merely the absence of disease. Wellness is the active process of achieving optimal health through self-responsibility and a proactive lifestyle.

Daily habits:

                  maintaining a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and staying hydrated

Mental health:

                    Engaging in regular physical activity, maintaining a balanced diet, prioritizing sleep, managing stress, and fostering social connections can all contribute to improved mood, reduced anxiety and depression, and overall enhanced well-being.